Protein is essential for building and repairing muscle and also helps manager hunger by keeping you fuller for extended periods. The best sources of protein are meats, poultry, seafood, and eggs. But what if you follow a vegan or vegetarian diet?
As a vegan, protein choices are limited, so knowing what foods to eat to hit your protein goals is crucial. The BIG List of Vegan Protein Food Sources infographic (below) includes a list of vegan-friendly protein options.
Do you need help adjusting your vegan diet to reach your goals? Our experienced nutrition coaches have a passion for educating our clients on proper nutrition. Click here to view our coaching programs and get started!
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