Testimonials

"To say this journey has been easy would be a lie. All these phases of over eating and putting weight on without purpose only to then starve myself to make up for the carelessness left me feeling defeated constantly.

After the lockdown and a little hiatus I found a new trainer who helped me through my first real cut. He pushed me to mend my relationship with food and showed me how to take my workouts to the next level. (@macrolabnutrition thank you for everything!!)

These days I focus mostly on showing up and giving all that I can for that day. I’ve never enjoyed lifting and find myself a little envious of those who find the gym to be their happy place or saving grace, to me it’s a job and the results are my paycheck. I look back at these pictures and I’m so proud of how far I’ve come and how I’ve been able to build a body I’ve dreamed about for so long. My relationship with food has never been better and that’s something I never dreamed would happen.

Tiffany Nicole had a fast approaching wedding and needed to lose "10-15" pounds, and instead ended up losing 25 pounds in time for her gorgeous wedding!

She hated exercise, but she found comfort in my high protein protocol that helped her shed fat and fit into her dress without grinding daily in the gym.

Well done, Tiffany!!

Jon Swae wanted to lose a little bit around his midsection and then go on a maintenance diet where he could get the accountability he needed during times that he wanted to shred down, and then maintain when he wasn't looking to lose weight.

He went from 207 to 188! Dates, candid photos from friends, and a more muscular physique were his prizes for going after his transformation! Well done Jon!

"Just want to say I really like the way you structure the program. The check-in's keep me motivated and are a nice way to talk about what's happening. Thanks Beau."

When I got back from a deployment in December 2019, I remember getting back into the gym and dreading every workout. I had no energy, couldn't breathe, and felt weak. That's when my wife and I decided to hire a nutrition coach. I quickly realized that I wasn't eating enough, and immediately started seeing an improvement in my workout performance. I also felt sharper mentally. I hadn't noticed a physical change in my body until I looked at the before and after pictures. I added two pounds of lean muscle and no fat during my 12 weeks.

It's safe to say I'm super happy I decided to take action, and I know my wife is too. So if you're on the fence, stop waiting and jump in with MacroLab!

Before working with MacroLab Nutrition, I had no clue what my macros should be. I never tracked macros and just ate whenever and whatever was easy to grab. Once I started working and seeing what I should be putting in my body and staying consistent with it for the 12 weeks, not only did I see the physical change but a change in my energy too! I look better, my workouts are better, and I feel better!

Mike Hebert came to us wanting to reduce fat and improve his CrossFit workouts. Twelve weeks later and 15 pounds lighter, he did just that! Mike works as a pipefitter, has a wonderful wife and two beautiful daughters, and still made time to improve his overall health by doing CrossFit 5 times a week and dialing in his diet. He is a great role model for all of those who are busy with work and family.

"The program was well structured and kept me accountable. I ate healthy foods, hit my macro targets, and the rest took care of itself. I'd recommend MacroLab to anyone."

Cardo "Cody" Anderson reached out to us from Afghanistan, where he was stationed for six months during a 12-month deployment. Cody's goals were to reduce his body fat while maintaining muscle. As you can see, he did an awesome job! Food quality on base was poor, and I can honestly say as a coach, I've never had a client with notes that read, "My stress level is high, and I didn't sleep well because we took enemy fire last night."

We want to thank Cardo for his service and congratulate him on his success during challenging circumstances. 🇺🇸

I was a great example of someone who was not able to out-exercise a bad diet. Over the past few years, I noticed my weight slowly going up, and my performance at the gym decreasing. I got in contact with Macrolab Nutrition, and it has been extremely beneficial for my overall health and performance at the gym. Many nutrition programs take a cookie-cutter approach with their clients, but MacroLab individualized my plan to meet my goals. I could notice progress with the weekly check-ins and adjustments. This program works, and the tools you learn from it will stick with you for the rest of your life!

I never wanted to track macros; the thought of it sounded tedious and awful. My goal was to lose a little bit of body fat, lean out, get better at bodyweight movements, and become stronger. In the process, I’ve my goals, but most importantly, I’ve become more confident in my skin. I have learned the importance of tracking what food I put into my body and how it affects your mood, performance, and energy levels. Macrolab has taught me a ton this past 12 weeks, and I’m excited to continue this journey and see what I can achieve in the years to come. Being mindful of what I eat is now a lifestyle I will never give up.

Working with MacroLab has given me the knowledge and insight that will pay me dividends for the rest of my life. As someone who lives an active lifestyle and has always been in tune with their body, it helped me uncover areas of opportunity I didn't know existed and unlock new potential for my athletic performance and everyday life. Even more, the level of detail, communication, and care are second to none. And I always knew the "why" behind everything I was doing.

MacroLab has exceeded my expectations! I reached out, wanting to know if I could get the best of both worlds, increase strength, and become leaner. I had been going to CrossFit and eating healthy a majority of the time but needed help in getting to that next level. In the first twelve weeks, I've already seen results! Working with a nutrition coach has been an educational experience, and I look forward to seeing what I can achieve next.

Joe came to us looking to lose weight while maintaining his strength. After losing over 20 pounds in 12 weeks - we'd say that he's looking better than ever. Joe dialed in his macros and put the work in at the gym! We're so proud of his consistency and dedication. We can't wait to see what the next 12 weeks bring!

I have been on a fitness journey for over four years, initially losing weight by cutting out all carbs and eating a lot less. During these four years, I watched my performance in the gym decline, energy diminish, and my weight slowly ticked back up. While following the plan laid out by my coach, I saw steady and sustainable weight loss while my energy levels improved. I feel like I now have a healthy relationship with food, and I'm eating carbs again. My body is thanking me!

MacroLab Nutrition has been amazing! I have always worked out, but I still wasn’t seeing the results I wanted. MacroLab has made it easy to follow a nutrition plan and helped me stick to it. I’ve never felt like I was on a diet; I understand what I am eating now and am seeing the results from all my hard work in the gym. If you are looking for help taking the next step in your health and fitness, MacroLab Nutrition is a must!

I have been CrossFitting for almost three years, an athlete since I could walk, and now strictly OLY for four months. I’ve tried diet plans, keto, paleo, whole 30, among other things, but nothing has come close to the way I’ve felt in the past 12 weeks after working with MacroLab Nutrition. I’ve watched the number on the scale go down, and the ones on my barbell go up. The one thing I recommend is “trust the process” it WORKS. Best believe I’ve signed up for another 12 weeks.

We've been super impressed with both the results and the guidance we have received since starting this program in March. Before starting, we were worried it would be "too difficult" to do this program, but it's not that hard. It just takes some pre-planning. Highly recommend! Plus, the weekly check-in keeps you motivated to keep it up! And we've seen great results!

My interest in MacroLab was not necessarily to lose weight, but ‘to tone up.’ 💪🏻 Well, I never imagined I could look this good or have so much joy in eating just by following a simple protocol! And best of all, I didn't have to give up the foods that I love. I always thought I made healthy food choices but never really knew what my body needed to sustain energy or curb cravings. After working with MacroLab, I now understand so much more about food, and it’s purpose.