Before we share our recipe for the perfect pre-workout, we need to talk about what it is that makes a great pre-workout. A pre-workout should consist … Read more about The Perfect Pre-Workout
The BIG List of Vegan Protein Food Sources
Protein is essential for building and repairing muscle and also helps manager hunger by keeping you fuller for extended periods. The best sources … Read more about The BIG List of Vegan Protein Food Sources
Spaghetti Squash with Turkey Meatballs
Are you craving spaghetti and meatballs, but don’t want to use all of your macros on one meal? We don’t blame you! Try our spaghetti squash with … Read more about Spaghetti Squash with Turkey Meatballs
How to Track Alcohol Into Your Macros
Many of our clients ask if they can drink alcohol while counting macros. The short answer is yes; you can drink alcohol while counting macros. In this … Read more about How to Track Alcohol Into Your Macros
The Ultimate Macro-Friendly Grocery List
In our post, "I Got my Macros! Now What?" we shared our best practices for those new to counting macros. Our top tips included buying food and weight … Read more about The Ultimate Macro-Friendly Grocery List
Avocado Toast with Sunny Side Up Egg
Avocado toast with a sunny side up egg is a great breakfast choice because it contains healthy fats, high-quality protein, and complex carbohydrates. … Read more about Avocado Toast with Sunny Side Up Egg
Macro Cheat Sheet
One of the most frequently asked questions we get from our clients is, "What foods contain what macros?" And that’s a GREAT question, so we've decided … Read more about Macro Cheat Sheet
Protein Pancakes without Protein Powder
Are you looking to add more protein to your diet? This pancake recipe has a whopping 25 grams of protein using NO protein powder! Add optional fruits … Read more about Protein Pancakes without Protein Powder
I Got my Macros! Now What?
You just signed up for nutrition coaching and received your macronutrient (proteins and fats) prescription from your coach. And you're now thinking "I … Read more about I Got my Macros! Now What?