As a Nutrition and CrossFit Coach I can tell you that preparing for a CrossFit competition is more than just training hard. First, your body needs to … Read more about CrossFit Competition Day Nutrition
The Perfect Pre-Workout
Before we share our recipe for the perfect pre-workout, we need to talk about what it is that makes a great pre-workout. A pre-workout should consist … Read more about The Perfect Pre-Workout
Nutrient Timing Guide
Nutrient timing (a.k.a. meal timing) is the eating of foods at strategic times to increase performance, stimulate recovery, build muscle, or lose … Read more about Nutrient Timing Guide