As a Nutrition and CrossFit Coach I can tell you that preparing for a CrossFit competition is more than just training hard. First, your body needs to … Read more about CrossFit Competition Day Nutrition
Ways To Keep Your Immune System Strong
The immune system is a collection of billions of cells that travel through the bloodstream. They move in and out of tissues and organs, defending the … Read more about Ways To Keep Your Immune System Strong
The Perfect Pre-Workout
Before we share our recipe for the perfect pre-workout, we need to talk about what it is that makes a great pre-workout. A pre-workout should consist … Read more about The Perfect Pre-Workout
The Top 10 Dieting Mistakes
Experts estimate that over 95% of all diets fail. So why is that? Because most people think that all you need to do is restrict food and exercise. The … Read more about The Top 10 Dieting Mistakes
Spaghetti Squash with Turkey Meatballs
Are you craving spaghetti and meatballs, but don’t want to use all of your macros on one meal? We don’t blame you! Try our spaghetti squash with … Read more about Spaghetti Squash with Turkey Meatballs
How to Measure Food with Your Hands
Many meals happen outside of your home (family members house, restaurants, etc.), which makes measuring food almost impossible. Don’t avoid these … Read more about How to Measure Food with Your Hands
Banana Berry Protein Smoothie
If you have a busy schedule or need a break from cooking, try our Banana Berry Protein Smoothie. It combines fruits, oats, and protein powder, making … Read more about Banana Berry Protein Smoothie
The Ultimate Macro-Friendly Grocery List
In our post, "I Got my Macros! Now What?" we shared our best practices for those new to counting macros. Our top tips included buying food and weight … Read more about The Ultimate Macro-Friendly Grocery List
Avocado Toast with Sunny Side Up Egg
Avocado toast with a sunny side up egg is a great breakfast choice because it contains healthy fats, high-quality protein, and complex carbohydrates. … Read more about Avocado Toast with Sunny Side Up Egg
Macro Cheat Sheet
One of the most frequently asked questions we get from our clients is, "What foods contain what macros?" And that’s a GREAT question, so we've decided … Read more about Macro Cheat Sheet
Protein Pancakes without Protein Powder
Are you looking to add more protein to your diet? This pancake recipe has a whopping 25 grams of protein using NO protein powder! Add optional fruits … Read more about Protein Pancakes without Protein Powder
Navigating the Holiday Season
November is the beginning of the holiday season. It all starts with Thanksgiving, followed by the December holiday parties and is capped off with the … Read more about Navigating the Holiday Season