Before everyone recognized that carbohydrates and sugar were responsible for obesity, fat was the target. People still seek out no fat or low-fat … Read more about Intro to Macros: Fats
Intro to Macros: Carbohydrates (Not Essential)
Carbohydrates (aka carbs) have long been considered a macronutrient, alongside proteins and fats. However, they are NOT an essential macronutrient. … Read more about Intro to Macros: Carbohydrates (Not Essential)
Intro to Macros: Protein
Protein is essential to the diet, especially for an athlete. Whatever the exercise might be – bodybuilding, CrossFit, endurance sports, or … Read more about Intro to Macros: Protein
Why Your Diet Isn’t Working
Are you counting your calories, hitting your numbers, and wondering why your diet isn't working? The problem isn't just the total amount of calories … Read more about Why Your Diet Isn’t Working