Nutrient timing (a.k.a. meal timing) is the eating of foods at strategic times to increase performance, stimulate recovery, build muscle, or lose … Read more about Nutrient Timing Guide
The Ultimate Macro-Friendly Grocery List
In our post, "I Got my Macros! Now What?" we shared our best practices for those new to counting macros. Our top tips included buying food and weight … Read more about The Ultimate Macro-Friendly Grocery List
Avocado Toast with Sunny Side Up Egg
Avocado toast with a sunny side up egg is a great breakfast choice because it contains healthy fats, high-quality protein, and complex carbohydrates. … Read more about Avocado Toast with Sunny Side Up Egg
Macro Cheat Sheet
One of the most frequently asked questions we get from our clients is, "What foods contain what macros?" And that’s a GREAT question, so we've decided … Read more about Macro Cheat Sheet
Protein Pancakes without Protein Powder
Are you looking to add more protein to your diet? This pancake recipe has a whopping 25 grams of protein using NO protein powder! Add optional fruits … Read more about Protein Pancakes without Protein Powder
Navigating the Holiday Season
November is the beginning of the holiday season. It all starts with Thanksgiving, followed by the December holiday parties and is capped off with the … Read more about Navigating the Holiday Season
I Got my Macros! Now What?
You just signed up for nutrition coaching and received your macronutrient prescription from your coach. And you're now thinking "I got my macros! Now … Read more about I Got my Macros! Now What?
Intro to Macros: Fats
Before everyone started to bash carbohydrates, fat was the target. People still seek out no fat or low-fat foods, not understanding that healthy fat … Read more about Intro to Macros: Fats
Intro to Macros: Carbohydrates
Carbohydrates (aka carbs) have a gotten a bad rap. Just ask anyone what they need to do to lose weight, and they will likely say: “Cut back the … Read more about Intro to Macros: Carbohydrates
Intro to Macros: Protein
Protein is essential to the diet, especially for an athlete. Whatever the exercise might be – bodybuilding, CrossFit, endurance sports, or … Read more about Intro to Macros: Protein
Why Your Diet Isn’t Working
Are you counting your calories, hitting your numbers, and wondering why your diet isn't working? The problem isn't just the total amount of calories … Read more about Why Your Diet Isn’t Working