Transform your life with one-on-one nutrition coaching
Are you ready to feel better, look better and perform better? Whether you are an athlete, weekend warrior or want to improve your quality of life - our Nutrition Coaches will teach you how to reach your body composition and performance goals without giving up the foods you love.
Join Now
“If you are looking for help taking the next step in your health and fitness, MacroLab Nutrition is a must!”
See More ResultsHow it Works
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Tell us about yourself
Complete our new client intake form so that we can get to know you.
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Meet Your Coach
We’ll assign you to a nutrition coach to guide you through every step of the program.
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Set Your Goals
Your coach will prescribe the amount of protein, fats, and carbs that you need to consume daily to reach your goals.
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Keep Track
Track your progress using our comprehensive online spreadsheet that logs your weight, macronutrients, measurements, workouts and more.
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Gain a Support Group
Stay accountable with bi-weekly one-on-one check-ins and unlock access to our members-only Facebook page.
What to Expect
Whether you're looking to lose weight or gain muscle mass — our program is customized to help you achieve the results you're desire. Here's what you can expect in 12 to 52 weeks.
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Learn about macros and the nutritional composition of food
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Learn how to measure and track your food
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Learn about your tendencies with food – emotions, triggers, cravings, etc.
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Learn how to navigate eating at restaurants
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Develop positive habits and routines
12 Weeks
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Understand how food affects your body
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Learn how to eat intuitively
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Experiment with meal timing to better fuel your activities
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Develop a long-term body composition plan
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Positive habits and routines become more consistent
24 Weeks
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Become more independent with your nutrition
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Your coach becomes an accountability figure
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Become proficient at handling various situations - vacations, special occasions, etc.
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Understand how to adjust your nutrition to accommodate your goals
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Positive habits and routines become part of your lifestyle
1 Year
Pricing
Sign-up today and experience the benefits of working with one of our knowledgeable nutrition coaches who will help you meet your goals. Our food and fitness experts will teach and train you on how to manage your nutrition. It’s an investment worth making in your health – one with tangible and sustainable results!