Transform Your Body & Lose The Weight For Good
Tired of chasing poor fitness results? Learn how to take your shirt off with confidence! Lose your first, next, or last 20 pounds without endless cardio or hours of exercise in a gym.
Take control of your life, empower your family, and excel in your career by getting in the best shape of your life.
See More ResultsHow it Works
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Apply For Coaching
You'll meet with me on a live Zoom session 1-on-1 to talk about your personal fitness goals (lose weight, build muscle, tone up) as well as your food preferences and dietary restrictions. We will gameplan and see how my Military Macros program could work for you.
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Obtain Your Military Macros Protocol
Within 24 hours, I'll setup your individualized plan so that you can obtain the results that you want. You'll be setup on my personal app where your fitness plan, nutrition plan, and workouts are stored. You'll also be able to message me privately.
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Hit Your Targets
Each week, you'll hit your protocol targets, check in with me to talk about your progress, what's working and what's not working, as well as any adjustments or modifications to your plan that you need.
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Obtain Your Transformation
Using my Military Macros Protocol, you can expect to lose 10-20 pounds within the first 6 weeks. Depending on your goal, you can hit 30+ pounds within 90 days.
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'No Man Left Behind' Accountability
Gain a "Coach In Your Pocket" so that you stay accountable to me and to yourself so that you can cross the finish line successfully!
What to Expect
Lost bodyfat and the extra pounds fast — my program is personally customized to help you achieve the actual results you're desire. Here's what you can expect in 12 to 26 weeks.
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Drop 15 -20 pounds of fat while gaining lean muscle
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Learn how to measure and track your protein
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Gain your own in-home personal gym
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Learn how to navigate eating at restaurants
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Learn how to navigate your fitness while traveling
6 Weeks
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Drop 25+ pounds of fat while gaining lean muscle
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Learn about macros and the nutritional composition of food
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Experiment with meal timing & fasting to better fuel your activities
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Develop a long-term body composition plan
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Learn how to take your protocol on the go
12 Weeks
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Become independent with your nutrition and fitness
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Your coach becomes an accountability figure
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Become proficient at handling various situations - vacations, special occasions, etc.
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Understand how to adjust your nutrition to accommodate your goals
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Positive habits and routines become part of your lifestyle
26 Weeks
Build a Better Body
Don't settle for poor gym results - nutrition is 100% of your results. Get a military-based macro coach that specializes in high protein, fasting, and specific home fitness routines to quickly get the results you're looking for!