“With handwriting, the very act of putting it down slowly forces you to focus on what’s important." Despite a world of apps, Fitbits, smart … Read more about How to Keep an Old School Fitness Journal: Track Your Nutrition (And Workouts) for Better Results
Here’s Why You’re NOT Losing Weight Through Exercise
What do you think about when you look at yourself in the mirror in the morning? Whether it's right after the shower, or immediately upon waking, … Read more about Here’s Why You’re NOT Losing Weight Through Exercise
How To Easily Get in Shape: 3 Ways To Lose Weight Fast (Without A Gym)
How To Easily Get in Shape: 3 Ways To Lose Weight Fast (Without A Gym) The forced closures of gyms during the 2021 Pandemic exposed the bloated … Read more about How To Easily Get in Shape: 3 Ways To Lose Weight Fast (Without A Gym)
Macrolab Transformation Journals
“With handwriting, the very act of putting it down slowly forces you to focus on what’s important.” Despite a world of apps, Fitbits, smart … Read more about Macrolab Transformation Journals
Nutrition Tools For Your Transformation
The day I started playing the guitar was the same day I became enthusiastic about guitar tools and accessories that could help, speed up, and amplify … Read more about Nutrition Tools For Your Transformation
Hotel Fitness: Staying In Shape While Traveling
Besides regular deployments, I get the opportunity to travel frequently. I enjoy it for the most part, and while remaining consistent with fitness … Read more about Hotel Fitness: Staying In Shape While Traveling
Gym Weights Are a Luxury: Utilize Calisthenics
Make the most of your situation Between regular travel and deployments, my gym schedule is often disrupted. I absolutely hate it. No doubt, this … Read more about Gym Weights Are a Luxury: Utilize Calisthenics
5 Reasons Why The Military Made Me a Better Coach
The military is all about efficiency - with both the people and the equipment that they have. With the endless variety of diets and gimmicks for … Read more about 5 Reasons Why The Military Made Me a Better Coach
The Best Ab Exercises You Can Do At Home
If you've read the gut-busting guide I recently released, you'll see the section about adopting a daily calisthenics routine that has a minimum cost … Read more about The Best Ab Exercises You Can Do At Home