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Nutrition

Crossfit Competition Day Nutrition

November 1, 2020

CrossFit Competition Day Nutrition

As a Nutrition and CrossFit Coach I can tell you that preparing for a CrossFit competition is more than just training hard. First, your body needs to … Read more about CrossFit Competition Day Nutrition

the top 10 dieting mistakes

February 1, 2020

The Top 10 Dieting Mistakes

Experts estimate that over 95% of all diets fail. So why is that? Because most people think that all you need to do is restrict food and exercise. The … Read more about The Top 10 Dieting Mistakes

What is Intermittent Fasting?

December 1, 2019

What is Intermittent Fasting?

What is Intermittent Fasting? Intermittent fasting (IF) is a pattern of eating in which a person alternates between periods of eating and fasting. In … Read more about What is Intermittent Fasting?

Top 5 Starbucks Macro Hacks

August 1, 2019

Top 5 Starbucks Macro Hacks

Do you love Starbucks, but can't fit that mocha or frappuccino into your macros? Don't worry; we have you covered! Here are the Top 5 Starbucks Macro … Read more about Top 5 Starbucks Macro Hacks

May 1, 2019

How to Track Alcohol Into Your Macros

Many of our clients ask if they can drink alcohol while counting macros. The short answer is yes; you can drink alcohol while counting macros. In this … Read more about How to Track Alcohol Into Your Macros

Intro to Macros: Fats

September 1, 2018

Intro to Macros: Fats

Before everyone started to bash carbohydrates, fat was the target. People still seek out no fat or low-fat foods, not understanding that healthy fat … Read more about Intro to Macros: Fats

Intro to Macros: Carbohydrates

August 1, 2018

Intro to Macros: Carbohydrates

Carbohydrates (aka carbs) have a gotten a bad rap. Just ask anyone what they need to do to lose weight, and they will likely say: “Cut back the … Read more about Intro to Macros: Carbohydrates

Intro to Macros: Protein

July 1, 2018

Intro to Macros: Protein

Protein is essential to the diet, especially for an athlete. Whatever the exercise might be – bodybuilding, CrossFit, endurance sports, or … Read more about Intro to Macros: Protein

Why Your Diet Is Not Working

June 1, 2018

Why Your Diet Isn’t Working

Are you counting your calories, hitting your numbers, and wondering why your diet isn't working? The problem isn't just the total amount of calories … Read more about Why Your Diet Isn’t Working

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