If you want your kids to live longer, as well as yourself, you better up the protein intake. And if there's one thing my clients know I preach on, … Read more about Eat More Meat & Live Longer
What Is The Carnivore Diet? 2024 Review (Everything You Need To Know)
This might seem like a no-brainer, but defining the carnivore diet can get messy. There are so many offshoots and different branches of the diet that … Read more about What Is The Carnivore Diet? 2024 Review (Everything You Need To Know)
Gut Health 101: Understanding the Power-Duo Benefits of Prebiotics and Probiotics
This modern life delivers a “gut punch” of health issues… High stress levels, too little sleep, eating ultra-processed and high-sugar foods, can … Read more about Gut Health 101: Understanding the Power-Duo Benefits of Prebiotics and Probiotics
What To Eat Before And After Your Workouts
Whether you're just starting a workout routine, or you've been on a particular program for awhile, the question of what you should eat (or drink) … Read more about What To Eat Before And After Your Workouts
Here’s Why You’re NOT Losing Weight Through Exercise
What do you think about when you look at yourself in the mirror in the morning? Whether it's right after the shower, or immediately upon waking, … Read more about Here’s Why You’re NOT Losing Weight Through Exercise
Vitamin D Reboot: Overcoming Low Testosterone
We all call it Vitamin D, and I will continue to call it that here. But note that it's so much more important than a regular vitamin. In fact, its … Read more about Vitamin D Reboot: Overcoming Low Testosterone
5 Proven Strategies to Reach Your Protein Target: Overcoming the Struggle
"That's way too much protein, I can't reach that." It's one of the most common phrases I hear as a nutrition coach. In fact, I hear it so often … Read more about 5 Proven Strategies to Reach Your Protein Target: Overcoming the Struggle
7 “Healthy” Foods That Could Sabotage Your Results
There's nothing more insidious than foods advertised as "healthy" that can actually be hurting you. As least we all know that the candy we eat from … Read more about 7 “Healthy” Foods That Could Sabotage Your Results
Nutrition Tools For Your Transformation
The day I started playing the guitar was the same day I became enthusiastic about guitar tools and accessories that could help, speed up, and amplify … Read more about Nutrition Tools For Your Transformation
Hunger Hacks: How to Stay Full Longer & Minimize Cravings
Contrary to popular belief, exercise is inefficient for burning calories. I feel bad for overweight individuals trying to burn weight simply by using … Read more about Hunger Hacks: How to Stay Full Longer & Minimize Cravings
Supplement Spotlight: Should You Throw Your BCAA’s Away?
The "throwing your BCAA's out" meme isn't new. It's been around for some time, but I've noticed it trend recently in the circles I visit. It's funny, … Read more about Supplement Spotlight: Should You Throw Your BCAA’s Away?
The Dangers of Not Getting Enough Sleep: Fat Gain
In times of crisis or stress, it's interesting to see what we prioritize. When budget cuts happened to the military, one of the first things the … Read more about The Dangers of Not Getting Enough Sleep: Fat Gain