"That's way too much protein, I can't reach that." It's one of the most common phrases I hear as a nutrition coach. In fact, I hear it so often … Read more about 5 Proven Strategies to Reach Your Protein Target: Overcoming the Struggle
How To Ditch Your Gym Membership And Get Better Results
There are often two options the brain will immediately give you when the man (or woman) in the mirror in front of you doesn’t look as flattering as … Read more about How To Ditch Your Gym Membership And Get Better Results
How To Shop Healthy At The Grocery Store (And Save Money While Doing So)
With nearly 1 in 3 adults overweight, and more than 2 in 5 adults being obese, there’s clearly a problem with our food choices. Now, there are a … Read more about How To Shop Healthy At The Grocery Store (And Save Money While Doing So)
How To Easily Get in Shape: 3 Ways To Lose Weight Fast (Without A Gym)
How To Easily Get in Shape: 3 Ways To Lose Weight Fast (Without A Gym) The forced closures of gyms during the 2021 Pandemic exposed the bloated … Read more about How To Easily Get in Shape: 3 Ways To Lose Weight Fast (Without A Gym)
7 “Healthy” Foods That Could Sabotage Your Results
There's nothing more insidious than foods advertised as "healthy" that can actually be hurting you. As least we all know that the candy we eat from … Read more about 7 “Healthy” Foods That Could Sabotage Your Results
Macrolab Transformation Journals
“With handwriting, the very act of putting it down slowly forces you to focus on what’s important.” Despite a world of apps, Fitbits, smart … Read more about Macrolab Transformation Journals
Nutrition Tools For Your Transformation
The day I started playing the guitar was the same day I became enthusiastic about guitar tools and accessories that could help, speed up, and amplify … Read more about Nutrition Tools For Your Transformation
What Is Non-Negotiable In Your Life?
What is a non-negotiable in your life? Depending on what stage of life you're in, your answer might vary. If you're in your early twenties, your … Read more about What Is Non-Negotiable In Your Life?
Focus On The Climb, Not The Summit
"The peak of the mountain is important only because it justifies climbing, which is the real goal of the enterprise." - Mihaly … Read more about Focus On The Climb, Not The Summit
Hunger Hacks: How to Stay Full Longer & Minimize Cravings
Contrary to popular belief, exercise is inefficient for burning calories. I feel bad for overweight individuals trying to burn weight simply by using … Read more about Hunger Hacks: How to Stay Full Longer & Minimize Cravings
Honey and Peanut Butter Energy Balls Snack Recipe
If you're looking for a small pre-workout snack that won't interfere with your macros or a late night snack to top off your last macros numbers, these … Read more about Honey and Peanut Butter Energy Balls Snack Recipe
Hotel Fitness: Staying In Shape While Traveling
Besides regular deployments, I get the opportunity to travel frequently. I enjoy it for the most part, and while remaining consistent with fitness … Read more about Hotel Fitness: Staying In Shape While Traveling