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Crossfit Competition Day Nutrition

November 1, 2020

CrossFit Competition Day Nutrition

As a Nutrition and CrossFit Coach I can tell you that preparing for a CrossFit competition is more than just training hard. First, your body needs to … Read more about CrossFit Competition Day Nutrition

ways to keep your immune system strong

April 1, 2020

Ways To Keep Your Immune System Strong

The immune system is a collection of billions of cells that travel through the bloodstream. They move in and out of tissues and organs, defending the … Read more about Ways To Keep Your Immune System Strong

the perfect pre-workout

March 1, 2020

The Perfect Pre-Workout

Before we share our recipe for the perfect pre-workout, we need to talk about what it is that makes a great pre-workout. A pre-workout should consist … Read more about The Perfect Pre-Workout

the top 10 dieting mistakes

February 1, 2020

The Top 10 Dieting Mistakes

Experts estimate that over 95% of all diets fail. So why is that? Because most people think that all you need to do is restrict food and exercise. The … Read more about The Top 10 Dieting Mistakes

How to Properly Take Body Measurements

January 1, 2020

How to Properly Take Body Measurements

Before we talk about how to take body measurements, we need to discuss why we take body measurements. Most people use the scale to determine their … Read more about How to Properly Take Body Measurements

What is Intermittent Fasting?

December 1, 2019

What is Intermittent Fasting?

What is Intermittent Fasting? Intermittent fasting (IF) is a pattern of eating in which a person alternates between periods of eating and fasting. In … Read more about What is Intermittent Fasting?

The BIG List of Vegan Protein Food Sources

November 1, 2019

The BIG List of Vegan Protein Food Sources

Protein is essential for building and repairing muscle and also helps manager hunger by keeping you fuller for extended periods. The best sources … Read more about The BIG List of Vegan Protein Food Sources

Spaghetti Squash with Turkey Meatballs

October 1, 2019

Spaghetti Squash with Turkey Meatballs

Are you craving spaghetti and meatballs, but don’t want to use all of your macros on one meal? We don’t blame you! Try our spaghetti squash with … Read more about Spaghetti Squash with Turkey Meatballs

Sleep: You Snooze, You Lose (Fat that is!)

September 1, 2019

Sleep: The Key to Fat Loss and Muscle Gain

Are you hitting your macros, exercising, and still not seeing the fat loss or muscle gain results from your diet? It could be that you are not getting … Read more about Sleep: The Key to Fat Loss and Muscle Gain

Top 5 Starbucks Macro Hacks

August 1, 2019

Top 5 Starbucks Macro Hacks

Do you love Starbucks, but can't fit that mocha or frappuccino into your macros? Don't worry; we have you covered! Here are the Top 5 Starbucks Macro … Read more about Top 5 Starbucks Macro Hacks

July 1, 2019

How to Measure Food with Your Hands

Many meals happen outside of your home (family members house, restaurants, etc.), which makes measuring food almost impossible. Don’t avoid these … Read more about How to Measure Food with Your Hands

Banana Berry Protein Smoothie

June 1, 2019

Banana Berry Protein Smoothie

If you have a busy schedule or need a break from cooking, try our Banana Berry Protein Smoothie. It combines fruits, oats, and protein powder, making … Read more about Banana Berry Protein Smoothie

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