Two things I hear from my clients are, “I’m having trouble hitting my protein goal” and “I’m craving something sweet, but don’t want to sacrifice all of my carbs and fats.”
The key to staying on-track is making smart choices with minimum restrictions and this amazing one minute protein brownie does just that!
Base Ingredients:
- Chocolate Protein powder (2 scoops)
- Cocoa powder (5 grams)
- Baking soda (5 grams)
- Water (105 grams)
Optional Add-Ins:
- Cashew or Unsweetened Almond Milk (1/4 cup)
- Zero fat whip cream
- Melted chocolate chips instead of cocoa powder
Cooking Instructions:
Combine protein powder, cocoa powder, baking soda, and water in bowl or mug. Stir. Microwave for 45-60 seconds. Enjoy!
Macros: 250 calories, 50 grams of protein (depending on brand), 5-10 grams of carbs, and 3 grams of fat.
Nutrition Facts
Servings 1
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Total Carbohydrate 5g | 2% | |
| Protein 48g | 33% | |