At MacroLab, we deliver personalized nutrition plans based on your goals. Whether you want to feel better, look better, or perform better, our coaches will guide you every step of the way. So why do our plans succeed whereas most diets fail? Because most popular fad diets do one of the two things – they focus solely on total calories, or they restrict certain foods altogether.
Let’s use a 2,000 calorie diet as an example. You can consume 2,000 calories eating a balanced diet or by eating five donuts. Although there is nothing wrong with eating donuts, five donuts would put you at an imbalance of carbohydrates and fats causing energy spikes and hindering your body composition goals. Other diets that reduce certain macronutrients such as carbohydrates or fats leave you tired and unable to function at optimal levels. These fad diets are not sustainable and typically result in weight gain.
By focusing on macronutrients (proteins, carbohydrates, and fats), our clients can achieve their goals while eating a sustainable, balanced diet. The best part is that you can still enjoy the foods you love.
Visit our Coaching Page to view our programs.
Owner – Head Coach