If you had told me ten years ago that I could get in shape by being in the gym less than 5 days a week, create my own meal plans with foods I enjoy, … Read more about How To Create Your Own Diet (In 5 Simple Steps)
Eat More Meat & Live Longer
If you want your kids to live longer, as well as yourself, you better up the protein intake. And if there's one thing my clients know I preach on, … Read more about Eat More Meat & Live Longer
What Is The Carnivore Diet? 2024 Review (Everything You Need To Know)
This might seem like a no-brainer, but defining the carnivore diet can get messy. There are so many offshoots and different branches of the diet that … Read more about What Is The Carnivore Diet? 2024 Review (Everything You Need To Know)
Gut Health 101: Understanding the Power-Duo Benefits of Prebiotics and Probiotics
This modern life delivers a “gut punch” of health issues… High stress levels, too little sleep, eating ultra-processed and high-sugar foods, can … Read more about Gut Health 101: Understanding the Power-Duo Benefits of Prebiotics and Probiotics
The Ultimate Macro-Friendly Grocery List For 2023
In my post, "How To Shop Healthy At The Grocery Store (And Save Money While Doing So)", I shared my best practices for the weekly grocery runs. My … Read more about The Ultimate Macro-Friendly Grocery List For 2023
What To Eat Before And After Your Workouts
Whether you're just starting a workout routine, or you've been on a particular program for awhile, the question of what you should eat (or drink) … Read more about What To Eat Before And After Your Workouts
Essential Nutrition Tools You Need In 2023
The day I started playing the guitar was the same day I became enthusiastic about guitar tools and accessories that could help, speed up, and amplify … Read more about Essential Nutrition Tools You Need In 2023
Measuring Progress In 2023: How to Properly Take Body Measurements
Before we talk about how to take body measurements, we need to discuss why we take body measurements. Your fat loss journey is not just about … Read more about Measuring Progress In 2023: How to Properly Take Body Measurements
How to Keep an Old School Fitness Journal: Track Your Nutrition (And Workouts) for Better Results
“With handwriting, the very act of putting it down slowly forces you to focus on what’s important." Despite a world of apps, Fitbits, smart … Read more about How to Keep an Old School Fitness Journal: Track Your Nutrition (And Workouts) for Better Results
Amazing One Minute Mug Protein Brownies (the BEST high protein, low carb dessert EVER)
Two things I hear from my clients are, "I'm having trouble hitting my protein goal" and "I'm craving something sweet, but don't want to sacrifice all … Read more about Amazing One Minute Mug Protein Brownies (the BEST high protein, low carb dessert EVER)
Here’s Why You’re NOT Losing Weight Through Exercise
What do you think about when you look at yourself in the mirror in the morning? Whether it's right after the shower, or immediately upon waking, … Read more about Here’s Why You’re NOT Losing Weight Through Exercise
Vitamin D Reboot: Overcoming Low Testosterone
We all call it Vitamin D, and I will continue to call it that here. But note that it's so much more important than a regular vitamin. In fact, its … Read more about Vitamin D Reboot: Overcoming Low Testosterone